by Jen Sellers
Here’s a Mindful Leadership practice for you – a nine-breath mind-clearing exercise. Use it between activities, as you leave one activity behind and prepare for the next, for example, between email and a meeting, between one phone call and another, between a conversation and working on a project.
You can be sitting or standing, and as you gain experience with it, you can even be moving from place to place. This practice takes only a few minutes to learn and a few seconds to do. Listen to the exercise here.